ECO Infrared Sauna

🌿 What it is

An ECO Infrared Sauna is a wood-and-glass indoor sauna cabin that uses infrared heaters (not steam or hot rocks) to warm your body directly instead of heating the air.

Infrared saunas generally:

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• Heat your body directly using radiant IR panels
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• Run at lower air temperatures than traditional saunas
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• Focus on dry heat (no steam, no humidity)
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🔥 Key features (typical ECO models)

🧱 Build & materials

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• Canadian hemlock wood (often advertised as non-toxic / low VOC)
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• 8mm tempered glass front door
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• Compact cabin design (1–2 person or 2–4 person models)
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🌡️ Heating system

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• Far infrared carbon or ceramic heaters
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• Typical temp range: 45°C – 65°C (113°F – 150°F+)
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• Fast warm-up: ~15–30 minutes depending on model
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⚡ Power & setup

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• Usually 120V plug-and-play (no electrician needed for smaller units)
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• Some larger units use 220–240V
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• Power draw commonly ~1500W–3000W
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🎧 Comfort features

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• Bluetooth speakers
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• Chromotherapy (colored light therapy)
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• Simple digital control panel
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• Ventilation window (on some ECO models)
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🧘 Claimed benefits (what brands advertise)

Manufacturers often claim:

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• Relaxation & stress reduction
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• Muscle recovery
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• Improved circulation
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• Deep sweating / “detox”
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⚠️ Important reality check:

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• Sweating does help you feel refreshed, but “detox” claims are often overstated medically
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• Main proven benefit is heat therapy + relaxation + temporary circulation boost
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